How do you feel about change? Do you thrive in it, or feel like you're jumping off a cliff you'd really rather not be on? On this episode of Ditch the Script, we talk about how to deal with the anxiety that often comes up in the wake of big and small changes. We offer some practical insight on how to recognize you're having a pre-change freak out and what to do with it so you can keep it pushing and move toward your goals! 

Of course, we cover the latest episode of The Bachelor. Your hosts break down what made Gabi's one-on-one date so successful and our thoughts on Greer's reactions throughout the episode, especially that awkward zoom date #IYKYK 

The group date gave us more to discuss than you'd think! Zach's absence caused a lot of the girls to feel rejected. This episode of DTS discussed what we mean by "feelings aren't facts", and how to validate how you're feeling without letting these feelings takeover and change the context of your experience. 

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