In today's episode, I talk with Emilie Reid, founder of Seasonal Intentions. Emilie helps her students and coaching clients find balance through seasonally-focused self-care routines that draw from Yoga, Ayurveda, Chinese Medicine, and more.

This is a really fun and inspiring conversation that we somehow happened to record just before the Summer Solstice (or, Winter if you're in the Southern Hemisphere!). So, you'll definitely pick up some tips for navigating this next season and savoring its energy.

We talked about how paying attention to seasonal rhythms can benefit us on physical, emotional, and social levels, because it's not just about the "what" we do, but the "when" and "why." We touch on seasonal eating, movement and exercise routines, and how Emilie adapts her yoga practice throughout the year to stay in tune with her needs.

Like me, Emilie closed her brick and mortar yoga studio during the pandemic, and also recently moved to a new state. So, she has some excellent self-care suggestions to help during times of significant change...and you'll also hear what she learned during her stint as a volunteer organic farmer in Italy. Join us for this delightful conversation, and be inspired to embrace change with a little less stress!

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To connect further with Emilie, visit her website at seasonalintentions.com or follow her on Instagram at @seasonalintentions_.

For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast.

To connect further with me (Addie), check out my Class Library at  movedtomeditate.com

or the upcoming meditation classes I mentioned at movedtomeditate.yoga/livestream-classes.

And, I’m on Instagram at @addie_movedtomeditate (for mindfulness, movement, yoga, and pictures of PNW nature and my adorable kitten, Mustache).