Change. It's inevitable, unpredictable, and often uncomfortable. Yet, our response to it can be a powerful tool for personal growth. With a dash of personal anecdotes about multiple family funerals and a local bakery's altered cookie recipe, this episode takes you through the trials and triumphs of navigating through change. Be it the sorrow of loss or disappointment over a favorite cookie, our reactions are key to understanding ourselves better. 

As we delve into 'Navigating Change and Embracing Fear', we talk about the power of perspective in determining our reactions. Excitement or fear, the choice could be yours if you're willing to explore and grow. Finally, we learn how to find fulfillment in the face of change. By being present, grateful, and open to healing, we can better understand and navigate the morsels and mountains that life presents to us. 

Show Notes + Resources:

Grief Gurus Healing Community: www.thegriefgurus.com

YouTube: https://www.youtube.com/@GriefGurus

Linkedin: https://www.linkedin.com/company/thegriefgurus

Instagram: https://www.instagram.com/griefgurus/

Facebook: https://www.facebook.com/GriefGurus/

Lisa McFarland: https://lisamcfarland.com/

Carol Banens: https://carolbanens.com/

Information on books written and published by Lisa and Carol can be found on their individual websites, social media profiles and Amazon.