COVID-19, earthquakes… I feel like I’m in some sort of weird movie, things feel strange and there is a lot of unknown/fear going on around us right now.

So I wanted to take an episode to talk about all of this and what I have been doing (and what I’ve been helping my clients through) during this time to navigate it all.

In this episode I break down uncertainty, processing all of the emotions, time/energy management, dance parties, how we can find peace/stillness even with chaos around us, and more…

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Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Work with me 1:1

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Hang out with me on Instagram (@stephaniedankelson) for even more resources