In this episode of Inner Threads, hosts Courtney Kaplan, Jessica Luke, and Bert Nelson discuss how to navigate difficult times, focusing on emotional responses, the importance of community, grounding techniques, and the power of belief and appreciation. They explore the challenges of feeling overwhelmed and resigned, while emphasizing the need for connection and the ability to respond with compassion. The conversation culminates in reflections on personal intentions for the upcoming year, highlighting the significance of weaving together various aspects of life for a more cohesive experience.

Chapters

00:00- Navigating Difficult Times

06:48 - Understanding Emotional Responses

13:53 - The Importance of Community

21:11 - Facing Fear and Rejection

27:51 - Finding Safety in Overwhelm

29:39 - Navigating Information Overload

32:27 - Grounding Techniques for Stress Relief

36:26 - The Power of Presence and Awareness

40:05 - Safety and Awareness in Our Environment

43:09 - Shifting Focus: From Negativity to Positivity

45:58 - Finding Joy in Everyday Moments

49:51 - Community: Contribution and Connection

56:11 - Setting Intentions for 2026

Bert Nelson is a spiritual counselor, Buddhist minister, and energy medicine practitioner. He works with individuals navigating change, grief, identity, and questions of meaning, supporting clients in reconnecting with themselves and living with greater clarity and intention.
On Substack @BrightRavenArts
https://www.brightravencounseling.com/ 

Jessica Luke is a Depth Counselor and Integrative Healing Practitioner, and founder of The Well Grounded Soul and the https://1440health.com/, an integrative healing center in Bethesda, Maryland. She works with individuals navigating transition and emotional complexity, supporting them in reconnecting with their bodies, intuition, and deeper sense of truth.
On IG @thewellgroundedsoul
https://thewellgroundedsoul.com/ 

Courtney Kaplan is a coach based in Oakland, CA. After years in the corporate world, she founded Iconic Leadership Coaching to help people navigate work complexities, leverage their strengths, and grow their authentic leadership style. She uses emotional, physical and spiritual tools to help clients find peace and power.
On Substack @courtneykaplan
https://www.iconicleadershipcoaching.com/