Navigating Digital Distractions: A Conversation with Dr. Brian S. Bovee

In this episode, the host sits down with Dr. Brian S. Bovee, Associate Professor of Computer Information Technology at California Baptist University. Dr. Bovee shares insights from his over two decades of experience in technology and its impact on society, focusing on his research into the effects of digital devices on human behavior.

The discussion delves into his motivations behind writing his book 'A Focused Faith,' which explores reclaiming attention in the age of smartphones and the attention economy. They also discuss Dr. Bovee's formative years, his passion for teaching and technology, and strategies for maintaining a healthy relationship with digital devices.

He elaborates on the impact of technology on our ability to focus, read, and connect deeply with others, offering practical tips for digital detox and fostering meaningful connections.

Dr. Bovee’s insights illuminate the challenges and opportunities posed by our increasingly digital world, emphasizing the need for a balanced approach to technology use.

00:00 Introduction to Dr. Brian S. Bovee

01:08 Formative Years and Influences

03:36 Journey into Technology

05:43 The Impact of the Internet

06:53 Balancing Technology and Its Impacts

07:52 The Rewiring of Our Brains

10:12 Navigating Without Technology

14:13 The Role of AI in Education

17:32 Smartphones and Behavioral Changes

28:34 Maintaining a Healthy Relationship with Technology

32:38 The Importance of Boredom and Disconnecting

33:49 Creative Pursuits During the Pandemic

35:09 Understanding Digital Detox

39:00 The Impact of Smartphones on Social Connections

41:56 The Role of Prayer in Finding Focus

46:20 Future of Technology and Ethical Considerations

56:14 Maintaining Personal Well-being

59:47 Closing Thoughts and Reflections

Website -> https://www.thefocusedfaith.com/

Amazon Link to Book -> https://a.co/d/8ONRSsT