In this episode,  Iman and Kurt explore why the outside world feels so confusing right now. Between polarization, misinformation, and the dizzying pendulum swings of public trends, it’s easy to feel like we’ve tumbled into Wonderland where logic bends and reality shifts by the hour. This episode validates that disorientation is not just personal, it’s cultural. We then begin building a stabilizing toolkit with strategies like seeking nuance, practicing reality checks, and grounding through connection. Next week, we’ll continue the journey inward to explore the disorientation of our personal narratives.

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"Rebranding Mental Health: A Movement, Not a Label."