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Navigating Divorce & Finding Personal Freedom with Tracey Gramenz
In this episode of The One Freedom Formula Podcast, I had the privilege of speaking with Tracey Gramenz, a passionate advocate for women navigating the challenges of divorce. Together, we explore the complexities of high-conflict divorces and discuss how alignment, self-awareness, and mindset shifts can empower individuals to reclaim their personal freedom. Tracey sheds light on the emotional toll of divorce, the importance of letting go of ego, and the path to achieving peace amidst chaos.
Tracey shares her journey from enduring her own divorce to becoming a beacon of support for women facing similar struggles. She emphasizes the transformative power of micro-calibrations—small, intentional changes that create a ripple effect of growth. The conversation highlights the importance of reframing grief, recognizing the role of ego in conflict, and embracing accountability as a tool for self-improvement. Tracey’s unique perspective reminds us that freedom often lies in finding peace within and creating alignment in our daily lives.
This episode also delves into the intersection of boundaries and personal freedom, offering actionable strategies for navigating high-conflict situations with grace. Tracey shares her definition of freedom—living with peace and joy regardless of external circumstances—and the steps she took to make this a reality in her own life.
Key takeaways from this episode include embracing the power of mindset in overcoming challenges, leveraging habits to reduce decision fatigue, and understanding the profound impact of reframing narratives around loss and growth.
Consistency in Alignment: Tracey stresses the importance of continually realigning with your values to create a life rooted in peace and purpose.
The Ego-Conflict Connection: Recognizing how ego can fuel conflict and learning to detach from reactive behaviors can transform relationships.
Micro-Calibrations for Big Change: Tracey explains how small daily shifts build the foundation for lasting transformation.
Freedom as Inner Peace: Achieving freedom isn’t about external circumstances—it’s about cultivating peace in every aspect of life.
In This Episode:
0:00 Welcoming Tracey Gramenz: Advocacy and Freedom in Divorce
6:15 The Emotional Landscape of High-Conflict Divorce
14:05 Overcoming Ego to Find Alignment and Peace
17:30 Micro-Calibrations: Small Steps to Big Changes
20:45 Personal Freedom Defined: Peace and Joy Amidst Life’s Challenges
28:12 The Role of Boundaries in Preserving Freedom and Reducing Conflict
34:18 Accountability and Reframing Grief: A Path to Growth
40:30 Living in Alignment: Everyday Strategies for a Peaceful Life
Books Mentioned:
"The Art of Conscious Transformation" by Vivien Roggero
"Untamed" by Glennon Doyle
The One Freedom™ Program: https://vrlk.in/one-freedom-program-pod
Check out The Free Wheel Of Life Masterclass: https://vrlk.in/wheel-of-life-pod
If you want to understand what Freedom truly means for you join here! https://vrlk.in/wheel-of-freedom-pod
Sign up to my weekly newsletter here: https://vrlk.in/vr
🎙THE ONE FREEDOM FORMULA PODCAST:
- The One Freedom Formula On Your Favorite Podcast Platforms- (https://pod.link/1749042245)
- The One Freedom Formula On Youtube - (https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe)
🙋♂️WHO AM I?
Hey beautiful people, 👋 I’m Vivien Roggero, an Executive-turned-Elite Coach/Entrepreneur leaving is life between Taiwan 🇹🇼, Indonesia 🇮🇩, Singapore 🇸🇬, France 🇫🇷 and US 🇺🇸. Through my videos here on this channel, my podcast The One Freedom Formula, and public speaking, I share evidence-based strategies and tools to help you be more successful, fulfilled, and free while helping you to build a life you love.
PS: For the disclaimer some links here are affiliate links.
🔗 CONNECT WITH ME:
🌍 My website/blog - https://vrlk.in/vr
📸 Instagram - https://www.instagram.com/vivienroggero/
📱 TikTok - https://www.tiktok.com/@vivien_roggero
👨💻 Linkedin - https://www.linkedin.com/in/vivien-roggero/
🎥 Facebook - https://facebook.com/vivienroggero
🐦 Twitter - https://twitter.com/vivienroggero
View all episodes
By Vivien Roggero - Executive Empowerment CoachIn this episode of The One Freedom Formula Podcast, I had the privilege of speaking with Tracey Gramenz, a passionate advocate for women navigating the challenges of divorce. Together, we explore the complexities of high-conflict divorces and discuss how alignment, self-awareness, and mindset shifts can empower individuals to reclaim their personal freedom. Tracey sheds light on the emotional toll of divorce, the importance of letting go of ego, and the path to achieving peace amidst chaos.
Tracey shares her journey from enduring her own divorce to becoming a beacon of support for women facing similar struggles. She emphasizes the transformative power of micro-calibrations—small, intentional changes that create a ripple effect of growth. The conversation highlights the importance of reframing grief, recognizing the role of ego in conflict, and embracing accountability as a tool for self-improvement. Tracey’s unique perspective reminds us that freedom often lies in finding peace within and creating alignment in our daily lives.
This episode also delves into the intersection of boundaries and personal freedom, offering actionable strategies for navigating high-conflict situations with grace. Tracey shares her definition of freedom—living with peace and joy regardless of external circumstances—and the steps she took to make this a reality in her own life.
Key takeaways from this episode include embracing the power of mindset in overcoming challenges, leveraging habits to reduce decision fatigue, and understanding the profound impact of reframing narratives around loss and growth.
Consistency in Alignment: Tracey stresses the importance of continually realigning with your values to create a life rooted in peace and purpose.
The Ego-Conflict Connection: Recognizing how ego can fuel conflict and learning to detach from reactive behaviors can transform relationships.
Micro-Calibrations for Big Change: Tracey explains how small daily shifts build the foundation for lasting transformation.
Freedom as Inner Peace: Achieving freedom isn’t about external circumstances—it’s about cultivating peace in every aspect of life.
In This Episode:
0:00 Welcoming Tracey Gramenz: Advocacy and Freedom in Divorce
6:15 The Emotional Landscape of High-Conflict Divorce
14:05 Overcoming Ego to Find Alignment and Peace
17:30 Micro-Calibrations: Small Steps to Big Changes
20:45 Personal Freedom Defined: Peace and Joy Amidst Life’s Challenges
28:12 The Role of Boundaries in Preserving Freedom and Reducing Conflict
34:18 Accountability and Reframing Grief: A Path to Growth
40:30 Living in Alignment: Everyday Strategies for a Peaceful Life
Books Mentioned:
"The Art of Conscious Transformation" by Vivien Roggero
"Untamed" by Glennon Doyle
The One Freedom™ Program: https://vrlk.in/one-freedom-program-pod
Check out The Free Wheel Of Life Masterclass: https://vrlk.in/wheel-of-life-pod
If you want to understand what Freedom truly means for you join here! https://vrlk.in/wheel-of-freedom-pod
Sign up to my weekly newsletter here: https://vrlk.in/vr
🎙THE ONE FREEDOM FORMULA PODCAST:
- The One Freedom Formula On Your Favorite Podcast Platforms- (https://pod.link/1749042245)
- The One Freedom Formula On Youtube - (https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe)
🙋♂️WHO AM I?
Hey beautiful people, 👋 I’m Vivien Roggero, an Executive-turned-Elite Coach/Entrepreneur leaving is life between Taiwan 🇹🇼, Indonesia 🇮🇩, Singapore 🇸🇬, France 🇫🇷 and US 🇺🇸. Through my videos here on this channel, my podcast The One Freedom Formula, and public speaking, I share evidence-based strategies and tools to help you be more successful, fulfilled, and free while helping you to build a life you love.
PS: For the disclaimer some links here are affiliate links.
🔗 CONNECT WITH ME:
🌍 My website/blog - https://vrlk.in/vr
📸 Instagram - https://www.instagram.com/vivienroggero/
📱 TikTok - https://www.tiktok.com/@vivien_roggero
👨💻 Linkedin - https://www.linkedin.com/in/vivien-roggero/
🎥 Facebook - https://facebook.com/vivienroggero
🐦 Twitter - https://twitter.com/vivienroggero