Join us on The Wellness Dojo Podcast as we sit down with Nikole Squires, the CEO, president, and co-founder of Intuitive Movement, as she bravely shares her personal journey of overcoming an eating disorder. In this episode, we delve deep into the signs to recognize an eating disorder, strategies for recovery, and the impact of body image on mental and physical well-being. Discover how to align with your core values to create a healthy and balanced life.

Resources form Nikole:

• NEDA home page
• NEDA Compulsive Exercise
• NEDA coach and trainer toolkit 

And here are ways you can stay connected to Nikole:

• @intuitmove (Instagram)
• Intuitive Movement (website)
• Email: [email protected]

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

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Email: [email protected]