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Navigating eGo in High-Pressure Situations 😬😬👍🏾
In this episode, we delve deep into the world of high performance, exploring the prevalent issue of performance anxiety and its significant psychological impact on athletic performance. We discuss the intricate role of the ego in high-pressure sports situations and explore effective strategies for managing ego-related stress.
Sports-related performance anxiety refers to the intense fear, worry, or apprehension experienced by athletes before or during sports competitions. It can manifest as physical symptoms like increased heart rate, sweating, or shaky hands and can severely impact an athlete's performance, leading to underachievement or failure to meet expectations.Job-adjacent performance anxiety refers to the anxiety and stress experienced by individuals in high-pressure work environments. This can include professionals, executives, and artists who face intense scrutiny, public attention, or high-stakes decisions in their careers. Similar to sports-related performance anxiety, it can result in decreased productivity, impaired decision-making, and overall reduced job performance.Role of Ego:
The ego plays a significant role in performance anxiety by magnifying self-doubt, fear of failure, and concerns about social evaluation. Strategies for Management:
Mindfulness and Relaxation Techniques:Research-backed methods like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation have proven effective in reducing anxiety.
Biofeedback and Neurofeedback:
These techniques involve monitoring physiological responses such as heart rate, muscle tension, or brainwave patterns.
Performance Visualization and Mental Rehearsal:
Guided imagery and mental rehearsal involve mentally visualizing successful performances.
Ego and Fear of Failure:
Ego, driven by a desire for external validation and an image of flawless success, makes individuals overly sensitive to failure.
Ego and Social Evaluation:
The ego's incessant need for social approval heightens the fear of negative social evaluation. Ego and Perfectionism:
Perfectionism, fueled by the ego's pursuit of an idealized self-image, intensifies self-criticism and fear of imperfection.
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SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH
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👍 Youtube Ego Killer Shorts:
SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1
Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) *******
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#SportsPsychology #PerformanceAnxiety #EgoManagement #AthleteMindset #MentalStrength #MindfulAthlete #ConfidenceInSports
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By Johann Francis, CSCSIn this episode, we delve deep into the world of high performance, exploring the prevalent issue of performance anxiety and its significant psychological impact on athletic performance. We discuss the intricate role of the ego in high-pressure sports situations and explore effective strategies for managing ego-related stress.
Sports-related performance anxiety refers to the intense fear, worry, or apprehension experienced by athletes before or during sports competitions. It can manifest as physical symptoms like increased heart rate, sweating, or shaky hands and can severely impact an athlete's performance, leading to underachievement or failure to meet expectations.Job-adjacent performance anxiety refers to the anxiety and stress experienced by individuals in high-pressure work environments. This can include professionals, executives, and artists who face intense scrutiny, public attention, or high-stakes decisions in their careers. Similar to sports-related performance anxiety, it can result in decreased productivity, impaired decision-making, and overall reduced job performance.Role of Ego:
The ego plays a significant role in performance anxiety by magnifying self-doubt, fear of failure, and concerns about social evaluation. Strategies for Management:
Mindfulness and Relaxation Techniques:Research-backed methods like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation have proven effective in reducing anxiety.
Biofeedback and Neurofeedback:
These techniques involve monitoring physiological responses such as heart rate, muscle tension, or brainwave patterns.
Performance Visualization and Mental Rehearsal:
Guided imagery and mental rehearsal involve mentally visualizing successful performances.
Ego and Fear of Failure:
Ego, driven by a desire for external validation and an image of flawless success, makes individuals overly sensitive to failure.
Ego and Social Evaluation:
The ego's incessant need for social approval heightens the fear of negative social evaluation. Ego and Perfectionism:
Perfectionism, fueled by the ego's pursuit of an idealized self-image, intensifies self-criticism and fear of imperfection.
🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵
SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH
🔷https://coachjohanncscs.com/
👍 Youtube Ego Killer Shorts:
SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1
Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) *******
FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains
#SportsPsychology #PerformanceAnxiety #EgoManagement #AthleteMindset #MentalStrength #MindfulAthlete #ConfidenceInSports