The Good, The Bad, And The Sexy

Navigating Emotional Barriers to Genuine Connection


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This episode explores the intricate dance of love, codependency, and self-worth, encouraging listeners to challenge their limiting beliefs and embrace vulnerability. The conversation shines light on the importance of emotional release and fostering supportive relationships in our healing journeys.

• Overcoming self-judgment and obsessive thinking patterns 
• The significance of cuddling after intimacy for relationship health 
• Navigating anxiety and processing emotions through movement 
• The impact of upbringing on self-worth and caregiving roles 
• Letting go of trapped emotions and inviting emotional freedom 
• Building community and supportive relationships for growth 


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The Good, The Bad, And The SexyBy Elizabeth Angelica