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Ever find yourself adrift in a stormy sea of emotions, feeling the weight of the world pressing down upon you? I've been there, and while experiencing this real-time, I'm sharing the very techniques that have helped me anchor myself in the midst of life's storms. Together, we'll walk through a co-regulated short meditation, founded in polyvagal theory—tools that I've personally found to be lifesavers for navigating our often tumultuous emotional landscapes. Get ready to breathe a sigh of relief as we practice a grounding meditation and learn to establish strong energetic boundaries, fueled by the nurturing embrace of Mother Earth.

This episode isn't just about weathering the storm; it's about rediscovering the beacon of your inner self. My intentions is that you leave this conversation with an experience that shows you how returning to your personal energy can be easily accessible, achieved with acts as simple as a walk or a mindful breath. Join me through this short meditation within the Akashic Records of feeling and embodying our energetic boundaries.

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