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Emotional trauma can have lasting effects on our mental and physical well-being. Dr. Rachna Buxani-Mirpuri, a Licensed Mental Health Counselor at Buxani Counseling Care, explores the roots of emotional trauma and offers compassionate guidance on the journey to healing. Dr. Buxani-Mirpuri provides valuable insights into the signs of unresolved trauma, the impact it can have on everyday life, and effective strategies for processing and overcoming these deep emotional wounds.  (Season 4, Episode 7)