GHE - Inspiring Healthy Changes

Navigating Emotions


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Guided Meditation: Navigating Emotions.
This guided meditation is a tool to help you navigate emotions. It incorporates a timeline reflection to offer a deeper understanding of the roots of your emotions, fostering healing and transformation.
Remember, this is a journey of self-discovery and growth, and each emotion plays a valuable role in your evolution.
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GHE - Inspiring Healthy ChangesBy Gisborne Health Essentials