In this episode of The Spirit of EQ, Jeff and Eric discuss navigating your emotions, and how you can use this as a strategic resource in recognizing what your emotions do, and what other's emotions do as well.

When you can assess the strength of an emotion, you can then use it as a strategic resource to work toward a better outcome to a situation.

It's important that we do use our emotions, manage them, and use them for insight.

In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life.For more information, contact Jeff at [email protected], or go to their website, Spirit of EQ.

You can subscribe to The Spirit of EQ Podcast on Apple Podcasts, subscribe on Android, or your favorite podcast player.

Please review our podcast in iTunes.  Click on the link for an easy, step-by-step tutorial.