Everything has a cycle that includes beginnings and endings. Sometimes in life, it seems as though we face a lot of endings. This episode is for those of you who might love a fresh, shiny new beginning yet wonder how to gracefully navigate endings whether expected, foreseen, and abrupt.

In this week’s podcast episode, I talk about:

• Seeing endings as the natural autumn and winter of our lives
• Different types of grief
• How to avoid minimizing our loss “just because” it doesn’t seem like a big loss
• How to support yourself and others who may be preparing for or navigating endings

Resources mentioned:

• “Micro-Losses: How our brains might be robbing us of our ability to grieve” (Daniel Juday & Dr. David Hartman YouTube)
• “Types of Grief: Yes, there's more than one” (What’s Your Grief)
• “Grief” (Cleveland Clinic)
• “Grief, Bereavement, and Coping With Loss” (National Library of Medicine)

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© 2023 Lisa Schwaller

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