The holidays are often celebrated as a time of gratitude and togetherness, but they can also come with unique challenges, especially when it comes to family dynamics. In this thoughtful and reflective episode, Laman Ben-Trahoret, a wellness expert, shares his wisdom on the ongoing act of finding balance and peace amidst imperfect family relationships and dynamics.

Drawing from personal stories and professional insights, we dive into strategies for setting boundaries, managing expectations, and embracing gratitude—even in the messiness of holiday gatherings.

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Much love and we’ll see you soon.

Life Chats Team