Most clients ask me, "What exercises are best for menopausal women?" The secret is finding what works for you. Whether it's yoga, walking, strength training, or dance, choosing activities that bring you joy is key. Exercise isn't just about physical health; it's a powerful tool for managing stress, improving mood, and boosting confidence. We discuss getting and keeping fit after 50.

More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause

More about Ruth: https://www.chemistandco.com/post/ruth-casaletto

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