In this episode you'll be joining myself and Felo Sangweni, a Fitness and Conditioning coach who's doing amazing things in developing his online personal training platform. Felo Sangweni has been in the Strength and Conditioning industry for the past 6 years, with a great sporting background. He has worked with provincial and national teams as a conditioning coach, has trained athletes for individual sports as well as people training to live a healthy lifestyle. He believes all his clients have different needs and goals, but we all need to have two things in common in order to archive those goals, and that's HARD WORK & DISCIPLINE. Felo's website is: https://fshealthandwellness.site123.me/