As we grow older, friendships that no longer serve us almost become inevitable. We've all experienced our fair share of toxic people. In hindsight, the signs of a toxic friend seems obvious, but sometimes when you're in them, it's not always so clear. On this week's episode, Amer and Sheriden explored when it's time to break away from friendships that no longer serve us, how do we do it? How do we even know when it's time? What happens when that growth has you pulled in different directions? Press play and tune in as our favorite ladies sound off.

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 Sheriden: https://www.instagram.com/sheridenchanel

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Navigating Friendship Breakups & Outgrowing Relationships

xoNecole's podcasts are here to serve up the candid conversations and real girl talk we need. Our highly acclaimed “Happy Hour” podcast is serving up the unfiltered truth about relationships, friendships, and sex….straight up, no chaser!Get the scoop on all things wellness with our “Made For Me” podcast where we’re talking about everything from mental to menstrual health, joined by some honorary guests and experts who aren’t afraid to keep it real.Next, fill up your self-care talk with our new series “She Comes First.” Here, our Editor-In-Chief Brooke Obie chats with celebrity guests about prioritizing the kind of self care that feeds the soul. Need a mid-week pep talk, or a quick reminder to adjust your crown? Tune into the xoNecole podcast network and put&nbsp;you&nbsp;first.Visit&nbsp;xonecole.com&nbsp;and @xoNecole on Instagram for more.

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Issa Rae, our xoNecole cover star drops gems on all the things: her love for saying no, her tumultuous but beautiful relationship with her hair and overall hair health, and the love for Black people that goes into each of her projects, just to name a few. Dive into this beautiful conversation with the captivating, Issa Rae.

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The Skin I'm In

You can't truly care for yourself if you don't learn to love every bit of you! And if you follow her on social media, you know Amber Riley's acceptance of herself - mind, body, and spirit - is one of the most revolutionary things to behold. So, it's only right that we invited THE Amber Riley on over to share the secret to her infectious joy and self-love. Listen to this episode to hear more about what the incredible woman with the BGE has learned about herself, her career, and her own personal pursuit of happiness.

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The Body Party

This week, the one and only Ashanti graces the podcast! We get into all things self-confidence, self-care, and how to go get what you want! Ashanti shares her definition of putting herself first which includes putting her health first. Get into this episode!

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A Little Bit Selfish

On this week's episode of She Comes First, we've got a fave - Elaine Welteroth! She's giving us the real on what it means to step into herself, on her terms and own every bit of it.

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The New Era of Me

This week's guest is the star of the hit show P-Valley and she's no stranger to the art of self-care. Brandee Evans joins She Comes First to discuss how playing Mercedes has stretched her as an actress, how the art of the show has imitated her own life, and how she has learned to care for herself while being her mother's primary caretaker.

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Navigating Friendship Breakups & Outgrowing Relationships

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