As much as we would love to avoid it, frustration is a part of the process. As your frustration grows, your inner mean girl gets louder. Her stories become stronger. You start to believe that you can't, that it's not working, that it's too hard - and eventually you give up.

You can't avoid frustration, but you can learn how to navigate it so you can move yourself through it and keep yourself moving closer to where you want to be.

In this week's episode I walk you through what to do when you feel frustrated, so you can stop resisting it and start handling it. Because on the other side of frustration is the habits, the confidence and the life that you want.

Ready to quiet your inner mean girl and make your goals a reality? Join me in Confident Mind & Body, my private coaching program. It all starts with a free consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation