Summary

In this episode, I'm joined by my friend Christine Passo and we get real about grief and finding peace and clarity in everyday moments. We reflect on our own experiences with grief and the need for more open conversations about loss and the various forms of grief.

We explore the power of mindfulness and staying present in the face of grief and life's challenges. We talk about breaking the stigma around grief and create spaces for people to share their experiences and finding joy when it feels like there is none. 

Takeaways

• Living a fulfilling life involves finding peace and clarity in everyday moments.
• Grief comes in various forms and can be experienced in response to different types of loss.
• Validation and holding space for others who are grieving is important.
• Self-awareness and self-care are crucial in navigating emotions and grief.
• Mindfulness and staying present can help in processing grief and life's challenges. Create spaces for people to talk about their grief and share their experiences.
• Break the stigma around grief and allow people to feel their emotions without judgment.
• Find tools and support groups to navigate different types of grief.
• Be present in the moment and learn from children and animals.
• Honor and celebrate the lives of loved ones who have passed away.

Chapters

00:00
Introduction and Living Well

07:21
The Complexities of Grief

12:59
Honoring and Validating Feelings

19:12
The Role of Mindfulness in Grief

23:41
Creating Space for Open Conversations About Grief

29:27
Navigating Grief: Acknowledging and Accepting

31:59
The Importance of Listening and Sharing

35:35
Tools and Resources for Healing

39:26
Honoring Significant Dates and Memories

44:46
Living in the Present: Finding Joy in Everyday Experiences


About the Guest:
Christine Passo is a 4x Certified Life and Support Coach. After 20 years of succeeding in Marketing and Advertising, she walked away from it all to fully rebuild herself. She realized she wasn't living her passion to be of strong impact nor did she notice her worthiness or purpose. She realized the trauma and life choices she’d made built up as unresolved grief and recognized how many other women told similar stories. 

Christine is dedicated to providing support and transformation coaching to women in their 40’s and 50’s to guide them through the grief that holds them back from living the lives they desperately seek. 

Connect with Christine:
Website - https://christinepasso.com/
LinkedIn - https://www.linkedin.com/in/christine-passo-665a70a/ 

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