Host Kishma B. Francis and guests Dr. Muria Nisbett, and Destiny Samuel discuss grief by sharing personal stories and advice on how grief impacts children and adults. They explore various types of grief, such as losing a loved one or facing life changes like ending relationships, changing jobs, and moving.

This episode offers valuable tips on supporting ourselves and others in times of sadness. It emphasizes the importance of allowing everyone to speak openly about their feelings without judgment and highlights how seeking help from a therapist can be life-changing.