Mrs. USA is back, ya’ll! In this conversation, Paige Ewing shares her profound journey through grief, particularly during the holiday season. She discusses the impact of losing her father and other family members, emphasizing the importance of faith, community, and self-care in navigating grief. The dialogue explores the duality of joy and sorrow, the necessity of wrestling with emotions, and practical strategies for coping with loss. Paige also highlights the significance and the healing properties of breathwork. Ultimately, the conversation serves as a reminder that grief is a natural part of the human experience and that healing is possible through faith and support.

https://www.paigeewing.studio/

Takeaways

    •    Grief manifests physically in the body.

    •    It's important to hold both joy and grief simultaneously.

    •    Wrestling with emotions is a vital part of healing.

    •    Maintaining connections with lost loved ones is possible.

    •    Self-care practices are essential during grief.

    •    Community support can provide validation and comfort.

    •    Creating anchors in daily life helps manage grief.

    •    Breathwork can aid in emotional healing.

    •    Celebrating memories can keep loved ones alive in spirit.

    •    Grief is a journey that requires time and patience.

Chapters:

00:00

Navigating Grief During the Holidays

03:00

Personal Stories of Loss and Transformation

05:54

Faith and the Process of Grieving

09:05

The Importance of Wrestling with Emotions

11:58

Holding Duality: Joy and Grief

15:01

Rewiring the Brain After Loss

17:58

Maintaining Connection with Loved Ones

20:52

Coping Strategies for Grief

23:51

Celebrating Memories and Traditions

26:47

Self-Care and Body Awareness in Grief

29:48

The Role of Community and Support

32:56

Finding Purpose in Pain

35:45

Navigating the New Year After Loss

38:50

Creating Anchors for Stability

41:51

Breathwork and Healing Techniques

44:41

Coaching and Support for Grievers