As we step into a new year, the passing of time can feel especially heavy for those experiencing grief. In this episode, Holly and Elizabeth explore how the New Year impacts the grieving process, sharing personal stories and practical strategies to help listeners find a balance between difficult emotions and hopeful moments.

The episode features a transformative four-part reflection exercise designed to help listeners process their grief in the New Year. The questions are:

1. What is one thing you would like to hold onto from 2024 and bring with you into the new year?

2. What is one thing you would like to release from 2024?

3. What is an intention or goal you would like to set for 2025 (not to be confused with a resolution)?

4. What is one way you would like to honor your loved one in 2025?

Holly and Elizabeth offer thoughtful guidance on approaching these questions, emphasizing the importance of self-care and flexibility. They also share their own answers and encourage you to answer them for yourself.

Holly Gainsboro, founder of Golden Heart Grief Support & Education, is a certified grief support specialist/coach and certified grief educator. Following the death of her late husband, Steven, Holly felt pulled to be present for others experiencing their own losses—not just pertaining to death, but any event that may result in a grief response. She guides those who have suffered losses by helping them navigate their way through grief, transitioning them to a place of joy and hope. Holly also facilitates grief support groups, and grief education workshops. She is thrilled to co-host Creating Space for Grief & Hope with her dear friend and colleague Elizabeth Catignani. You can learn more on her