What You Will Hear in This Episode:

In this conversation, Lynn Vogeler and Guest Co-Host Lori Corrigan, LCPC, discuss the complexities of grief and loss, emphasizing that everyone experiences these emotions differently. They explore the stages of grief, the importance of supporting friends who are grieving, and practical advice for navigating these challenging times. The conversation highlights the significance of community and friendship in the healing process, and the necessity of seeking support and resources during difficult moments.

Resources

• Five Stages of Grief (Kubler – Ross) - https://www.verywellmind.com/five-stages-of-grief-4175361
• ‘On Grief & Grieving’ (Kubler – Ross & Kessler) -
  https://www.amazon.com/Grief-Grieving-Finding-Meaning-
  Through/dp/1476775559
• Mindfulness for Grief & Loss - https://www.mindful.org/mindfulness-
  for-grief-and-loss/
• Grief Yoga - https://griefyoga.com/
• Grief Share (support) - https://www.griefshare.org/
• Lake County IL (local grief resources) - https://www.lakecountyil.gov/712/Grief-Support-Services/

Takeaways:

• Grief is a personal journey; everyone experiences it differently.
• It's important to acknowledge the limitations of what you can do for a grieving friend.
• Practical support, like sending meals or cards, can be very helpful.
• The stages of grief are not linear and can vary widely.
• Acceptance of loss takes time and is not about being okay with it.
• Support systems are crucial for navigating grief.
• Friendship plays a vital role in emotional healing.
• Resources and professional help can aid in the grieving process.
• It's okay to not have all the answers when supporting someone in grief.
• Being present and listening can be the best support you can offer.

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