In this episode of The Mom Flow Podcast, I’m sharing a mix of life lately, real talk, and a few things I’ve been loving - starting with some recent recommendations and podcast listens that are worth adding to your list.

From there, we get into a more personal conversation around friendship - including a real-life situation I recently navigated with someone who didn’t show up for me when my mom passed. I’m sharing how that conversation unfolded, what it brought up for me, and how it ultimately strengthened the relationship.

We also talk about adult friendships more broadly - what they actually look like, how I show up as a friend, and what I value most in the people I keep close.

And to round it out, I’m sharing some parenting hot takes - the things I do with Lola that might not be everyone’s approach (and that’s okay). Consider this your reminder that there’s no one “right” way - just what works for you and your family.

As always, this is honest, unfiltered, and feels like a voice note from your mom bestie.

Recommendations:

Oprah AI Podcast and CBC AI Podcast (required listening!)

Microneedling at Surface Skin Lab in Vancouver

Megababe Charcoal Underarm Soap I can't live without!

Don’t forget to like, comment and leave a review.

Follow Erin on Instagram @erincsousa

See you next week!

xx, Erin