The Wellbeing Wanderer Podcast

Navigating heartbreak and moving on up

Listen Later

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat openly talks you through her most recent wellbeing challenge after her relationship ended with the man she believed she would live happily ever after with and who embodied everything she wrote down for her manifestation of a partner. If you are someone who has struggled to find your person, recently been through a breakup or been love bombed then this episode is for you.


Key topics covered in today's episode:

  • Kat explains how if you've been hurt it shows how brave you were because you've been able to drop your guard, open your heart and feel deeply.
  • How sometimes actions can align with words and all flags are green but that doesn't prevent you from getting hurt.
  • Kat's experience of what her relationship was like, how it all just seemed to effortlessly flow and how it ended so suddenly.
  • The coping methods Kat used to numb the pain from her broken heart and how when you feel like that you stop caring about your health and wellbeing and you do it to mentally survive.
  • The course of serendipitous events that led up to Kat meeting her ex boyfriend and how that caused more confusion as to why it didn't work out.
  • How the law of attraction works and how because the frequency we emit from our energetic state is mostly subconscious, who you attract into your life can be a reflection of your subconscious therefore it's an invitation to reflect inwards on yourself.
  • If something doesn't work out, Kat sees it as redirection from the universe and that there is something bigger and better for her.
  • That perhaps this relationship was to highlight that Kat has more self love work to do and that the lesson her was simply an invitation.
  • How sometimes people are stepping stones and only meant to be in your life for a shorter time than you believed and doesn't invalidate any feelings.
  • What's meant for you will not pass you by, let things flow and know that time is our greatest healer.


    • End quote by Unknown


    Thank you for listening!

    If this episode resonated with you or you know it will help someone else - please share it :)


    Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify.

    "It may not seem like much but this small act means the world to me & is what helps the show to grow, thank you."

    Kat


    CONNECT WITH KAT:


    If you are interested in working with Kat and would like her support check out the links below:

    FREE Masterclass for building confidence and resilience:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Wellbeing Wanderer PodcastBy Kat Burdett