In episode 39 I cover the topic of heartbreak. Break ups are something we will all experience at least once in our lifetime in one form or another and a universal pain that connects us all.

I share;

- The importance of giving ourselves time

- How to process your emotions

- Why sharing your voice is medicine

- How distractions do not hold the answers

- The importance of creating routine

- Why stepping into the new is necessary

- How returning to yourself is everything

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