The holidays can be a beautiful time of year, but for many, they also bring a complex mix of emotions: joy, nostalgia, melancholy, loneliness. I know that those feelings are part of the ebb and flow of being human, but it doesn’t make it any easier to get through the tough moments.

Rather than resist these moments, I’m trying to lean into them more with a little curiosity and acknowledgment and a whole lot of parental care (for myself).

I’m trying to be aware of how I’m feeling, take more vitamins, get out of the house to connect with people when I can, and honor periods of rest.

Rituals also sometimes help to reconnect with yourself when the world feels heavy. Lighting a comforting candle, journaling with intention, or even bundling up and stepping outside for fresh air are small but powerful acts. They remind you that, even in the blah moments, there’s space for growth, healing, and a spark of magic.

Journal Affirmation:

"I honor the full spectrum of my emotions, knowing each one has something to teach me.”

Tarot Reading Prompt:

“How can I look beyond these blah moments?”

Cards Pulled: Death, Queen of Pentacles, Queen of Cups

The Death card asks us to release what no longer serves us. The holidays often invite us to cling to traditions or expectations that may feel heavy. By letting go of what isn’t aligned with our current needs, we create space for renewal. Try to be okay with skipping some traditions or plans and making time for yourself.

The Queen of Pentacles reminds us to nurture ourselves, especially during emotional lows. Small acts of care—like making your favorite meal, curling up with a blanket, or spending time in nature—can ground and center you.

The Queen of Cups encourages you to honor your feelings with compassion and intuition. Trust yourself to navigate this emotional landscape. Your inner wisdom knows the way, and these moments of introspection can bring clarity and peace.

3 Simple Rituals for Navigating the Blues:

* Fire of Renewal: Write down what’s weighing on you and burn the paper in a fire-safe dish, releasing those emotions into the universe.

* Holiday Grounding: Place your hands on a warm mug of coffee, tea, or cocoa and imagine the warmth filling you with calm and comfort.

* Water of Reflection: Take a quiet bath or shower, visualizing your sadness or tension being washed away with the water.

Journaling Prompts:

* What emotions are surfacing for me right now, and what might they be trying to teach me?

* What small, nurturing act can I do for myself today to feel supported?

* How can I release any expectations that no longer serve my holiday experience?

I’m sending you all huge holiday hugs as we navigate these darker months together!

Love,Gretch

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