Do you find yourself feeling anxious during the Winter Holiday Season?
Does this time of year bring up emotions like resentment, grief, or tension?
You’re not alone.

“Going home” or spending time with extended family can be both joyful and challenging. The good news is that there are intentional ways to navigate these emotions and truly enjoy this season.

In this solo episode, Marianne shares three simple yet powerful practices you can incorporate—no matter how busy you are. These tools will help you embrace the holidays with more ease and start 2025 feeling replenished, not depleted.

What You’ll Learn

03:05 #1: The 2-Minute Morning Check-In – Simple prompts and affirmations to ground your day.

07:15 #2: Planning a Realistic Movement Routine – Practical tips to stay active even when you’re traveling or surrounded by family.

10:30 #3: Conscious Consumption – Mindful ways to approach food, drink, and media during the holidays.🎧

Resources Mentioned

21 Days of Abundance Meditation Course by Deepak Choprahttps://podcasts.apple.com/ae/podcast/21-days-of-abundance-meditation-series/id1558008884

🎄Bonus:Want a free 7-Day Holiday Movement Routine Template and 7 Daily Prompts to support your holiday mindfulness journey?

Email Marianne at [email protected] to grab your copy!