The holiday season brings bright moments, full schedules, and amplified emotions. In this episode, we explore how to stay centered, clear, and connected to your truth as the energy around you intensifies. You’ll learn how to recognize what your body and spirit are signaling, how to choose the frequency you want to stand in, and how to move through gatherings, obligations, and expectations without losing yourself in the noise.

Music by Fred Irie, SoulV, Dandelion Meditation

Get full access to The Frequency Journal at www.thefrequencyjournal.fm/subscribe