Ever felt guilty for wanting to induldge in your favorite homemade chocolate chip cookies during the holiday season? Maybe you've found yourself having to choose between having a grand ole time or isolating yourself because you kind of feel like you don't have control over your impulses. At some point in time, we've probably all been there, however, in today's episode we talk about how to proactively avoid shame and guilt during the holiday season. We discuss the power of:

• Clear intentions before the season even begins
• Clear boundaries with yourself and others
• Clear vision for your life after the holidays

While you may have heard this before, no one conveys a message quite like Berri. Pull up a seat, grab your tea & let's dive in.

• Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $347 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available) 

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