The holidays are usually when we’re least aware… which also makes them the best time to practice awareness.

In this Tionatam episode, Chase uses the holidays as a real-life “lab” for seeing your rules, your neurology, and your triggers around food, money, and family roles. From holiday treats and autoimmune healing to last-minute road trips and unplanned expenses, we walk through how to use the Shift 5 process to find your next aligned step—without needing to control the “how.”

You’ll hear the “This Is Water” metaphor, an honest coaching moment about the cost of a Christmas road trip, and a breakdown of why learning to say no (and being willing to disappoint people) is often the doorway to better health, calmer holidays, and more authentic relationships.

This episode is a practical guide to staying present in your body, clear on what you want, and open to miracles in the middle of holiday chaos.

🔗 Links & Resources:

• Join the dojo with a free trial → https://www.theshift5.com/offers/uzXUCznH
• Follow The Shift 5 on Instagram → @the.shift.5
• Questions or support → [email protected]