<p>This episode explores why holidays can feel triggering around food and offers practical tools to stay grounded and supported. Learn how stress, routine changes, and social pressure affect the brain and discover strategies to navigate holiday meals with compassion and confidence.</p>

This episode explores why holidays can feel triggering around food and offers practical tools to stay grounded and supported. Learn how stress, routine changes, and social pressure affect the brain and discover strategies to navigate holiday meals with compassion and confidence.

Navigating Holidays and Food: Tools for coping with triggers.

Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.

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Navigating Holidays and Food: Tools for coping with triggers.

Navigating Holidays and Food: Tools for coping with triggers.