From This Day Forward

Navigating Holidays

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Takeaways

  • Check in with your body to see what feels good.
  • Our bodies are always wanting to communicate with us.
  • Resentment can start to harbor when we ignore our needs.
  • It's okay to say no and be gracious.
  • We need to nourish our bodies with what they need.
  • It's important to pay attention to our body signals.
  • Over-communicating goes a long way.
  • Allow yourself permission to not do it all.
  • It's just our own stories that we're experiencing in our head.
  • Listening to your body can prevent overwhelm.
    • ...more
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    From This Day ForwardBy Bri Harn