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The episode explores the complexities of the holiday season, focusing on topics like grief, gratitude, and the importance of self-care amidst celebrations. Listeners gain insights on navigating family dynamics and traditions while honoring personal feelings and boundaries.

• Reflecting on taking time off and honoring personal needs 
• Exploring grief and its impact on holiday celebrations 
• Acknowledging family changes and celebrating new traditions 
• Balancing expectations with joy during busy seasons 
• Strategies for nurturing oneself and managing holiday stress 
• The significance of simplicity and meaningful connections

Don't forget to check out our resources and reach out if you need support!
www.ResilientRetreat.org
www.krystelclear.com

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.