Mama Wellness Weekly with Hilary Valentine

Navigating Hormonal Changes: A Personal Journey


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Struggling with the inevitable hormone imbalances of your 40s? 

Join me as I reveal my breakthrough journey from hormone-related mood-swings and exhaustion to vibrant energy through naturopathic medicine. I share the intimate details of my transformation, including the game-changing moment I decided to take control of my hormonal health. Discover how working with a naturopath revolutionized not just my energy levels, but my entire approach to wellness. Whether you're battling mood swings, fatigue, or just feeling 'off,' this episode offers hope and practical insights for women ready to reclaim their vitality. Learn why understanding your body's signals and advocating for your health could be the missing piece in your wellness puzzle. Get ready to be inspired to take charge of your hormonal health – naturally! 


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Mama Wellness Weekly with Hilary ValentineBy Hilary Valentine