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In this enlightening conversation, Sherisse Alexander and Neetu Ramawad delve into the intricate relationship between women's health, nutrition, and emotional well-being. Neetu shares her personal journey of overcoming painful menstrual cycles and the importance of holistic approaches to health. They discuss the significance of understanding hormonal health, the emotional landscape of healing, and the shift towards more integrative healthcare practices. The conversation also explores various modalities for client care, the role of food in women's health, and the impact of intermittent fasting. Neetu emphasizes the importance of patient advocacy and the need for women to take charge of their health journeys. In this conversation, Neetu discusses the importance of holistic support in fertility, emphasizing the need for women to prepare their bodies for pregnancy through lifestyle changes, emotional support, and dietary adjustments. She highlights the often-overlooked role of men in fertility, particularly regarding sperm quality. Practical steps for women to enhance their fertility are shared, along with the significance of self-care and emotional healing. The discussion culminates in empowering women to live fully and joyfully, recognizing the interconnectedness of physical health and emotional well-being.

Takeaways

• We are in a hormonal epidemic.
• Food as medicine is crucial for women's health.
• Healing is a journey that involves emotional and physical aspects.
• Understanding hormonal health is key to managing symptoms.
• Patient advocacy is essential in navigating healthcare.
• Integrative approaches combine traditional and alternative medicine.
• Food quality significantly impacts hormonal balance.
• Intermittent fasting can be beneficial but is situational.
• Women aged 28 to 45 often seek holistic health solutions.
• Emotional well-being is intertwined with physical health. Building relationships with women during their fertility journey is crucial.
• Preparing the body for pregnancy can take time but is beneficial.
• Sperm quality is declining and men need to be involved in fertility health.
• Tracking menstrual cycles can provide valuable insights into health.
• Diet and lifestyle changes can significantly impact fertility.
• Self-care includes cleaning up cosmetics and reducing hormone disruptors.
• Journaling and meditation can aid in emotional healing.
• Hormonal balance is essential for overall health and well-being.
• Women often run on empty and need to prioritize their health.
• The ultimate goal of the journey is to find joy in life.