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Navigating Identity, Privilege, Mental Health, and Spirituality in Society with Dr. Andrea Holman
In this episode, Dr. Andrea Holman, formerly a psychology professor at Huston-Tillotson University and now a leader in diversity, equity, inclusion, and belonging (DEI&B) at Lyra Health, the foremost provider of workforce mental health benefits available to over 15 million people globally, joins host Antonio Stephens for a profound discussion. Together, they explore the intricate interplay of identity, privilege, mental health and spirituality. Their conversation sheds light on the challenges encountered by individuals, especially those in marginalized communities, and offers valuable insights into navigating these complex issues in contemporary society.
Key takeaways:
Acknowledge and process the impact of past traumas and harms on your mental health and well-being.
Recognize and reflect on your own privilege and its implications on how you interact with others.
Embrace storytelling as a tool for understanding diverse experiences and fostering empathy and connection.
Prioritize psychological safety in the workplace to support all team members, especially those from marginalized backgrounds.
Cultivate cultural competency among managers and leaders to create inclusive environments where everyone feels valued and heard.
Recommended reading:
"Rest Is Resistance" by Tricia Hersey
"The Ruthless Elimination of Hurry" by John Mark Comer
Connect with Dr. Andrea Holman:
Instagram: @doctorholman
LinkedIn: @AndreaHolman
Stay tuned for Part 2 of this discussion, where Dr. Holman and Antonio will go deeper into the current state of mental health and well-being in the Black community. Follow Life Chats With Friends on Instagram, TikTok and YouTube. If you enjoyed the show, please share this or consider leaving us a review. Also, check out our new website and sign up for our newsletter. https://www.lifechatswithfriends.com/
Much love and we’ll see you soon.
Life Chats Team
View all episodes
By Antonio StephensIn this episode, Dr. Andrea Holman, formerly a psychology professor at Huston-Tillotson University and now a leader in diversity, equity, inclusion, and belonging (DEI&B) at Lyra Health, the foremost provider of workforce mental health benefits available to over 15 million people globally, joins host Antonio Stephens for a profound discussion. Together, they explore the intricate interplay of identity, privilege, mental health and spirituality. Their conversation sheds light on the challenges encountered by individuals, especially those in marginalized communities, and offers valuable insights into navigating these complex issues in contemporary society.
Key takeaways:
Acknowledge and process the impact of past traumas and harms on your mental health and well-being.
Recognize and reflect on your own privilege and its implications on how you interact with others.
Embrace storytelling as a tool for understanding diverse experiences and fostering empathy and connection.
Prioritize psychological safety in the workplace to support all team members, especially those from marginalized backgrounds.
Cultivate cultural competency among managers and leaders to create inclusive environments where everyone feels valued and heard.
Recommended reading:
"Rest Is Resistance" by Tricia Hersey
"The Ruthless Elimination of Hurry" by John Mark Comer
Connect with Dr. Andrea Holman:
Instagram: @doctorholman
LinkedIn: @AndreaHolman
Stay tuned for Part 2 of this discussion, where Dr. Holman and Antonio will go deeper into the current state of mental health and well-being in the Black community. Follow Life Chats With Friends on Instagram, TikTok and YouTube. If you enjoyed the show, please share this or consider leaving us a review. Also, check out our new website and sign up for our newsletter. https://www.lifechatswithfriends.com/
Much love and we’ll see you soon.
Life Chats Team