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Navigating Imposter Syndrome: Evidence-Based Strategies for Voice Actors
Imposter syndrome, a pervasive psychological phenomenon, is the focal point of our discourse today. We delve into the intricate interplay between the mind and body as we explore this condition that afflicts many, particularly within creative professions. By elucidating the underlying neuroscience, we aim to demystify the experiences associated with imposter syndrome, ultimately equipping our listeners with empirically supported strategies to manage its effects. Throughout this episode, we will examine how these feelings manifest, their neurological triggers, and the correlation with maladaptive perfectionism. As we navigate through this complex landscape, we shall also highlight effective interventions derived from contemporary research, thereby fostering a deeper understanding of this common yet often misunderstood experience.
- Siddiqui, K., et al. (2024). Educational interventions for imposter phenomenon: a scoping review.
- Ogunyemi, D., et al. (2022). Improving wellness: defeating impostor syndrome in medical education using an interactive reflective workshop.
- Feehan, K., et al. (2025). Mindfulness predicts impostorism in trainee psychologists in professional programs.
- Pákozdy, C., et al. (2024). The imposter phenomenon and its relationship with self-efficacy, perfectionism and happiness in university students.
- Bagheri Sheykhangafshe, F., et al. (2024). The efficacy of cognitive behavioral therapy on mental health, self-esteem and emotion regulation of medical students with imposter syndrome.
- Hutchins, H. M., & Flores, J. (2021). Don't believe everything you think: applying a cognitive processing therapy intervention to disrupting imposter phenomenon.
- Para, E., et al. (2024). Interventions addressing the impostor phenomenon: a scoping review.
- Chrousos, G. P., Mentis, A. A., & Dardiotis, E. (2020). Focusing on the neuro-psycho-biological and evolutionary underpinnings of the imposter syndrome
- Bravata, D. M., et al. (2020). Prevalence, predictors, and treatment of impostor syndrome: a systematic review.
Copyright 2025 Marco Rigazio
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By Marco RigazioImposter syndrome, a pervasive psychological phenomenon, is the focal point of our discourse today. We delve into the intricate interplay between the mind and body as we explore this condition that afflicts many, particularly within creative professions. By elucidating the underlying neuroscience, we aim to demystify the experiences associated with imposter syndrome, ultimately equipping our listeners with empirically supported strategies to manage its effects. Throughout this episode, we will examine how these feelings manifest, their neurological triggers, and the correlation with maladaptive perfectionism. As we navigate through this complex landscape, we shall also highlight effective interventions derived from contemporary research, thereby fostering a deeper understanding of this common yet often misunderstood experience.
- Siddiqui, K., et al. (2024). Educational interventions for imposter phenomenon: a scoping review.
- Ogunyemi, D., et al. (2022). Improving wellness: defeating impostor syndrome in medical education using an interactive reflective workshop.
- Feehan, K., et al. (2025). Mindfulness predicts impostorism in trainee psychologists in professional programs.
- Pákozdy, C., et al. (2024). The imposter phenomenon and its relationship with self-efficacy, perfectionism and happiness in university students.
- Bagheri Sheykhangafshe, F., et al. (2024). The efficacy of cognitive behavioral therapy on mental health, self-esteem and emotion regulation of medical students with imposter syndrome.
- Hutchins, H. M., & Flores, J. (2021). Don't believe everything you think: applying a cognitive processing therapy intervention to disrupting imposter phenomenon.
- Para, E., et al. (2024). Interventions addressing the impostor phenomenon: a scoping review.
- Chrousos, G. P., Mentis, A. A., & Dardiotis, E. (2020). Focusing on the neuro-psycho-biological and evolutionary underpinnings of the imposter syndrome
- Bravata, D. M., et al. (2020). Prevalence, predictors, and treatment of impostor syndrome: a systematic review.
Copyright 2025 Marco Rigazio