Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond

Navigating initial symptoms of perimenopause


Listen Later

Join Norma, a 40-year-old woman from Boston, as she candidly shares her personal journey through the often overlooked and rarely discussed experience of perimenopause. In this heartfelt episode, Norma opens up about the surprising symptoms she's faced, from brain fog to unpredictable mood swings, and the challenges of maintaining daily life amidst these changes.

Through an unexpected outpouring of support from women on social media, Norma discovers she's not alone in feeling isolated and dismissed by the healthcare system. With raw honesty, she recounts her struggles at work and home, the feelings of shame and frustration, and the importance of finding a community to share and compare experiences.

This episode serves as a comforting reminder that no one has to navigate this journey alone, as Norma connects with other women facing similar challenges, offering solidarity and hope for a brighter path forward.

...more
View all episodesView all episodes
Download on the App Store

Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and BeyondBy normaavelar