On this Episode I share:

• Personally what’s coming up
• Taking each week at a time
• Daily life isn’t dramatically different
• Old coping mechanisms
• My worth and my purpose is greater than my work, my productivity, my bank account
• Lean into trust and surrender instead of control
• So many beautiful and also hard things will unfold that we could never predict
• Fear is like an alarm (the daily)
• You can’t make a perfect plan
• Things hit me in waves

 

Mantras:

• I am supported
• I am safe
• I am connected
• I am loved
• I am well

 

Calls to Action:

• please stay home
• follow a couple of news sources you trust but know when to turn them off
• make social media work for you
• Call friends

 

Donate:

if you have the funds please consider donating to organizations that are supporting people affected

Corona Virus Relief Fund: https://secure.actblue.com/donate/coronavirus-relief#

Support Small Businesses

Venmo creators/instructors/anyone offering free resources that are serving you

 

Listen to the Gal Pals Podcast

• podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
• Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com