In this episode I’m reconnecting with Jessi Meyer to discuss how yoga and daily practices have shaped her life as a young woman.   Jessi is an adventurous traveler - we met in Central America years ago, and she’s resided all over the world and also at sea!  She’s also a yogi, herbalist, environmentalist and yoga teacher who recently traveled to India to receive her yoga teacher training. 

We kick off the conversation with Jessi reflecting on returning to Kentucky to live with her mother and grandmother after years of living overseas in New Zealand, and how this experience has brought about a profound connection to her roots in terms of both family and the land itself.  We continue onward to explore her transformative yoga training experience in India, and how a yogic daily practice has bloomed throughout her young adulthood, ultimately becoming less about a morning regiment and more about conscious awareness in all aspects of her life. 

Her ongoing self journey has brought Jessi to a better understanding and practice of intuitive eating, holistic health, and the journey of continuous self-improvement. 

Please listen till the end of the episode for my favorite takeaways!

To get in touch with Jessi: 

https://www.jessirose.co.nz/

Jessi Rose (@madam.thorne) • Instagram photos and videos

To get in touch with Rebecca and for info on yoga & breathwork daily practice classes:

Yoga & breathwork with Rebecca: https://purple-firefly-12441.myflodesk.com/singleclass 

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I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!