Welcome to The MindShift Show! I'm your host, Pamela Bloomfield, dedicated to helping professional women over 40 streamline their to-do lists to gain more personal time while fulfilling their responsibilities. Thank you for joining me on today's episode as we discuss navigating life as an empty nester. With college season upon us, many of you may be facing this transition for the first time, feeling a mix of emotions.

As someone who has experienced this transformative phase twice, I empathize with you. The empty nest—a term that evokes both deep thought and a tinge of melancholy—is a chapter of life that reshapes our emotions and invites us to rediscover ourselves. Let's embark on this journey together. Today, we'll explore five areas that most, if not all, empty nesters encounter.

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