In this episode of the Wild Kingdom Wellness podcast, host Holly King discusses her morning rituals, the significance of lunar awareness, and her decision to leave Facebook due to its negative impact on her mental and emotional health. She also shares insights on recent astrological changes, particularly Neptune's transition into Aries, and encourages listeners to embrace the energies of 2026 while focusing on personal growth and authentic connections.

1. Morning rituals help in grounding and awareness.
2. The moon's position can influence daily activities.
3. Leaving Facebook was a necessary step for mental health.
4. Social media can create unnecessary worry and distraction.
5. Astrology provides insights into personal and collective energies.
6. Neptune's move into Aries signifies a shift in dreams and conflicts.
7. It's important to focus on real connections over virtual ones.
8. Personal growth requires letting go of past attachments.
9. Awareness of astrological changes can guide decision-making.
10. Finding one's channel is key to freedom and expression.