Today's special guest is Brianna, aka Coach Bree the Body Image & Food Mindset Coach. She talks to us about the realities and challenges of how body image issues and low confidence can be detrimental to mental, physical, and emotional health. She drops gems as she explains different ways to begin changing your perspective towards yourself to ultimately live a life filled with body confidence and self acceptance.

She can be found on Instagram @yourcoachbree and if you are interested in receiving the free resources she offers and/or want to work with her 1:1, click here https://linkr.bio/yourcoachbree?fbclid=PAAaYSvB_gl5_VQUcAs9_7YeiWE8YqdQV1VbCPkLpf57HUybMrLUc9H7BYNeU

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