It’s in the quiet moments that sorrow finds me. And in those times, I allow the full force of the feelings wash over me. Honoring them helps me move through them and I find myself sitting in gratitude for how I got to have this relationship in the first place.

In this minisode, I share some insights about a recent loss and how to navigate your everyday life when life throws you a curve ball.

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*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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