A few weeks ago, we took our first ever pod road trip to sunny Brighton, and while we were there, we chatted all things mental health with Leila’s pals and creative couple, Dottie James and Patty Walters; Dottie is a writer and poet, and Patty is the frontman of Brighton-based rock band, “As It Is”.

Dottie was recently diagnosed with OCD and speaks openly about her experience with the illness, and Patty talks about anxiety, managing his mental health on tour and a whole lot more. They also both talk about how they both support each other during mental health struggles and how this strengthens their relationship.

In terms of themes covered in the episode, we cover everything from: OCD, mental health on the road, the creative process, creative expression, authenticity, introversion and extroversion, relationships, social media, existential crises, supporting each other during mental health struggles, finding your path and general navigating through life.

Thank you for inviting us into your home for a chat Dottie and Patty!