Join me in the serene outdoors and dive deep into embracing life's changing seasons. I talk about the importance of accepting uncertainty, finding anchor points in life such as nature, and processing emotions for better mental health. Let's explore navigating through life's mysteries and challenges.

00:00 Introduction and Setting

00:35 Accepting Uncertainty

01:35 Life's Seasonal Cycles

05:23 Processing Emotions

08:07 Finding Anchor Points

10:19 Final Thoughts

11:42 Outro and Call to Action